How the Body Heals Itself

I believe that the body is a self-healing instrument. If given a chance, it is preprogrammed to heal itself.

The body heals itself most effectively in a state of deep relaxation. Both hypnosis and EMDR are focusing techniques that allow one to experience deep levels of relaxation and stillness. It is in this stillness that true healing can occur, as one connects to their inner storehouse of resources, thus finding the strength and wisdom to make the necessary changes to heal.